Notes:

• Your video and audio will be disabled in the meeting room.
• Chat feature will be off during the meeting. Should you have any questions, feel free to reach us at bodilymind@gmail.com after the session.

Our recommendations:

• No food at least for 2 hrs prior to yoga. You may drink water, tea, or coffee.
• Empty your bowels and bladder before yoga
• Wear comfortable exercising clothes
• Take off long necklaces and heavy rings
• Avoid yoga if you are having a heavy period
• Stop yoga if you feel dizziness, severe pain, or nausea

Copy and save the information. See you on Zoom!